tag:blogger.com,1999:blog-5676428533413355659.post5926669950564815684..comments2023-08-20T01:10:34.030-07:00Comments on One Run At A Time: 5 Thigs FridayKatie A.http://www.blogger.com/profile/05532916063060905892noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-5676428533413355659.post-15632445136725192502010-06-28T05:05:58.357-07:002010-06-28T05:05:58.357-07:00Your knees sound like my shins. No matter what I ...Your knees sound like my shins. No matter what I do, I just cannot make them happy!!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5676428533413355659.post-55085409025919840912010-06-26T17:01:58.885-07:002010-06-26T17:01:58.885-07:00I'm on the same page with some of the other bl...I'm on the same page with some of the other bloggie peeps...what is the nature of the knee pain? Is it on the outside of the knees? If it is, then it sounds like IT band. There are stretches and rolling on a foam roller then helps.<br /><br />Hope your trail run went well. I want to run a trail half one day.Christinahttps://www.blogger.com/profile/02527827359630897863noreply@blogger.comtag:blogger.com,1999:blog-5676428533413355659.post-4528038174250443252010-06-26T12:12:27.298-07:002010-06-26T12:12:27.298-07:00What a fun trip! Glad the "no plan" plan...What a fun trip! Glad the "no plan" plan is going well for you.Heatherhttps://www.blogger.com/profile/16644559746937011062noreply@blogger.comtag:blogger.com,1999:blog-5676428533413355659.post-6726040479188028942010-06-25T20:39:59.881-07:002010-06-25T20:39:59.881-07:00good luck on the race tomorrow!good luck on the race tomorrow!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5676428533413355659.post-25024482850702726592010-06-25T19:54:37.146-07:002010-06-25T19:54:37.146-07:00I didn't get a chance to comment on your 18-we...I didn't get a chance to comment on your 18-week training run post. Sad face. Still, what I would say is that the last thing you want to do is to be done, done, done with the training plan barely at the beginning of it. That doesn't make for fun training :(<br /><br />Anyway good luck on your half tomorrow! Rock it!L.B.https://www.blogger.com/profile/03932409909043501781noreply@blogger.comtag:blogger.com,1999:blog-5676428533413355659.post-80867922402607102692010-06-25T18:00:18.853-07:002010-06-25T18:00:18.853-07:00Good luck with the half. I hope your knee behaves ...Good luck with the half. I hope your knee behaves itself.Charhttps://www.blogger.com/profile/13819714901550763235noreply@blogger.comtag:blogger.com,1999:blog-5676428533413355659.post-22832097258335683832010-06-25T15:20:02.546-07:002010-06-25T15:20:02.546-07:00Good luck with your trail HM!Good luck with your trail HM!Jesshttps://www.blogger.com/profile/01465800584212530717noreply@blogger.comtag:blogger.com,1999:blog-5676428533413355659.post-22568716202955036702010-06-25T15:06:01.010-07:002010-06-25T15:06:01.010-07:00Have a great weekend and a better half!Have a great weekend and a better half!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5676428533413355659.post-69730035342387046692010-06-25T13:58:47.133-07:002010-06-25T13:58:47.133-07:00I'm still steaking claim to the weak VMO muscl...I'm still steaking claim to the weak VMO muscles in your quads. You need to get to the gym and do some quad strengthening. I promise you, it'll make a big difference in your knees!!! Glad you had fun in Tahoe, I forgot you were there and had sent you a text, which you probably didn't get. Give me a call this weekend after your race, if you can!!! GOOD LUCK!! Will be thinking about you. xoxoxoJillhttps://www.blogger.com/profile/10174883718651790845noreply@blogger.comtag:blogger.com,1999:blog-5676428533413355659.post-42663108412347807752010-06-25T09:52:43.052-07:002010-06-25T09:52:43.052-07:00Have a great race tomorrow!! Good luck and I can&#...Have a great race tomorrow!! Good luck and I can't wait to hear all about it :)Pining for Pinteresthttps://www.blogger.com/profile/18281923465561005941noreply@blogger.comtag:blogger.com,1999:blog-5676428533413355659.post-33829354995229696002010-06-25T09:33:53.648-07:002010-06-25T09:33:53.648-07:00Dude...so jealous of your Tahoe mtn bike ride. We...Dude...so jealous of your Tahoe mtn bike ride. We rode the flume trail a few years back and it was FANTASTIC. What a gorgeous place!<br /><br />Good luck on your trail run tomorrow, sounds like a good time too!<br /><br />That's weird about your knees. Don't know what to tell you on that one. It's odd that they are ok after a few miles. Wonder if it is from something other then your knees, like tight hip or IT band issues.Tarahttps://www.blogger.com/profile/08824035353538721352noreply@blogger.comtag:blogger.com,1999:blog-5676428533413355659.post-58355111285232423022010-06-25T09:19:56.026-07:002010-06-25T09:19:56.026-07:00Sounds like a great trip to Tahoe. We lived in Sa...Sounds like a great trip to Tahoe. We lived in Sacramento for a couple years, and although there wasn't a whole lot to do there, we used to hit Tahoe, or Napa, or the city all the time. Tahoe is beautiful.<br /><br />What's the nature of the knee pain? Where does it hurt and what particular activities or movements cause the pain? I think I'm finally through with some IT Band issues that we giving me some knee pain, and I can share some of the therapy I did. Important to figure out if it's a function of the knee connections, or if you might have a kneecap tracking issue.Evolving Through Runninghttps://www.blogger.com/profile/00708963226692830313noreply@blogger.comtag:blogger.com,1999:blog-5676428533413355659.post-3976632308336919162010-06-25T08:47:58.863-07:002010-06-25T08:47:58.863-07:00I hope your knee pain is resolved soon! Do you us...I hope your knee pain is resolved soon! Do you use any supplements that promote joint health? I take fish oil (for heart/joints) and I really do think that it makes a difference for me.Ginny Mhttps://www.blogger.com/profile/04819945859947385105noreply@blogger.comtag:blogger.com,1999:blog-5676428533413355659.post-50879542156831732552010-06-25T08:26:52.823-07:002010-06-25T08:26:52.823-07:00Sorry hear about your knee woes, but I am glad to ...Sorry hear about your knee woes, but I am glad to hear the running is going well without a plan. <br /><br />RE: Your comment: Hoo! That is HILARIOUS! If you can run with Aron, you would die of boredom (or possibly old age) before you and I reached the finish line! I am like Aron's pace X 2! <br /><br />I will look for you, though! Always fun to meet new people!RBRhttps://www.blogger.com/profile/14193497073393160994noreply@blogger.comtag:blogger.com,1999:blog-5676428533413355659.post-90935753158426738782010-06-25T08:22:03.941-07:002010-06-25T08:22:03.941-07:00Sounds like a great trip to Tahoe! We're going...Sounds like a great trip to Tahoe! We're going next weekend for the 4th so I hope I can get in some good runs while there too. :)Sarahhttps://www.blogger.com/profile/03720246703828091754noreply@blogger.comtag:blogger.com,1999:blog-5676428533413355659.post-4002504236735783992010-06-25T07:46:57.557-07:002010-06-25T07:46:57.557-07:00Have a great race!!!Have a great race!!!Chrishttps://www.blogger.com/profile/00568688841819816336noreply@blogger.comtag:blogger.com,1999:blog-5676428533413355659.post-51010048811504317712010-06-25T07:34:33.182-07:002010-06-25T07:34:33.182-07:00I always want to move up to Tahoe too - IN THE SUM...I always want to move up to Tahoe too - IN THE SUMMER! I always have to remind myself that winter happens too. This girl does not do cold wel.<br />Have fun tomorrow. I'm sure you will get a much better time. That's probably what you're doing it for, huh? LOL<br />You are having pain in both knees? Yikes. How do you "roll" knee pain?Jo Lynnhttps://www.blogger.com/profile/06531744273293564813noreply@blogger.comtag:blogger.com,1999:blog-5676428533413355659.post-81174650239328168392010-06-25T07:29:56.038-07:002010-06-25T07:29:56.038-07:00I can't imagine putting G in a bike-thing - he...I can't imagine putting G in a bike-thing - he would go nuts trying to get out and smell everything!<br /><br />So glad to hear you are feeling much more FAB!!! after ignoring your training plan for a while!! Keep it up, lady!Katiehttps://www.blogger.com/profile/10004930640458109084noreply@blogger.com