tag:blogger.com,1999:blog-5676428533413355659.post7105303927473695753..comments2023-08-20T01:10:34.030-07:00Comments on One Run At A Time: Monday?Katie A.http://www.blogger.com/profile/05532916063060905892noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-5676428533413355659.post-71524437460563402502010-05-20T23:00:04.049-07:002010-05-20T23:00:04.049-07:00Great run for such yucky conditions - boo heat.
I...Great run for such yucky conditions - boo heat.<br /><br />I am totally with you - without a plan my workouts are all over the place.Kristenhttps://www.blogger.com/profile/05445810047892512281noreply@blogger.comtag:blogger.com,1999:blog-5676428533413355659.post-83473850543528566632010-05-18T12:32:19.073-07:002010-05-18T12:32:19.073-07:00Yay for a new plan! I am ready for a new one too! ...Yay for a new plan! I am ready for a new one too! I just have to do a coupla' quick things like get married without killing anyone first! : )t.a.ohttp://fenavo.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-5676428533413355659.post-71883423237115524762010-05-18T10:48:15.016-07:002010-05-18T10:48:15.016-07:00Nice job on the running! Sounds like a lovely wee...Nice job on the running! Sounds like a lovely weekend!MCM Mamahttps://www.blogger.com/profile/10588793352268224508noreply@blogger.comtag:blogger.com,1999:blog-5676428533413355659.post-24327835021933319292010-05-18T10:47:10.564-07:002010-05-18T10:47:10.564-07:00This comment has been removed by the author.Erikahttps://www.blogger.com/profile/03659092225880096820noreply@blogger.comtag:blogger.com,1999:blog-5676428533413355659.post-80370390868618926542010-05-18T03:41:57.969-07:002010-05-18T03:41:57.969-07:00I cannot even remember the last time I started my ...I cannot even remember the last time I started my day at 10am. Weekdays, "sleeping in" is 6:15 and even weekends I am usually up and about by 8am at the latest!<br /><br />But man do I wish I had your speed!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5676428533413355659.post-89728421507715271942010-05-17T18:16:45.415-07:002010-05-17T18:16:45.415-07:00What a tough speed workout - impressive!
I have s...What a tough speed workout - impressive!<br /><br />I have some sport beans that I'm not going to use - kind of got sick of them. If you e-mail me your address I'll send them to you (and some golf balls too - tis the season! :) hmwynn at gmail dot comHeatherhttps://www.blogger.com/profile/16644559746937011062noreply@blogger.comtag:blogger.com,1999:blog-5676428533413355659.post-7914815757089723832010-05-17T17:52:45.413-07:002010-05-17T17:52:45.413-07:00Whoa....you've changed your blog! Me likey!! ...Whoa....you've changed your blog! Me likey!! <br /><br />It's rained a lot here too, we actually have green in the mountains. I'm kind of liking it, although it is really different. <br /><br />Girl, I wish I had your speed, I REALLY do! You need come out here and do a trail run with me sometime!Tarahttps://www.blogger.com/profile/00355848123418779705noreply@blogger.comtag:blogger.com,1999:blog-5676428533413355659.post-68127323846620835432010-05-17T17:11:21.788-07:002010-05-17T17:11:21.788-07:00You are hard core!!You are hard core!!ajhhttps://www.blogger.com/profile/04851129364728161965noreply@blogger.comtag:blogger.com,1999:blog-5676428533413355659.post-13223160307252517312010-05-17T16:41:04.334-07:002010-05-17T16:41:04.334-07:00Wow, sounds like quite a track workout! I'll ...Wow, sounds like quite a track workout! I'll have to remember to try that sometime.<br />I used to use the GU lemon-lime flavor and even though I was gagging it down at times, I stuck to it (thru 2 marathons!). For my last training/marathon, I switched to Gu chomps (apple-cranberry with caffeine) and loved them! SO much better- no stomach issues, great flavor and I didnt mind the "chewing" part at all. Try them out!!<br />I'm interested to know what your core routine is and how often you do it. A six-pack is my dream. :)Carolhttps://www.blogger.com/profile/16740906990651808507noreply@blogger.comtag:blogger.com,1999:blog-5676428533413355659.post-81983021162557840572010-05-17T16:04:33.911-07:002010-05-17T16:04:33.911-07:00I pay a high price for sleeping in for long runs i...I pay a high price for sleeping in for long runs in the summer, so I have ot force myself to get up early. However, it helps to have a baby who's an early riser, so I am more accustomed to getting up at dawn!Jesshttps://www.blogger.com/profile/01465800584212530717noreply@blogger.comtag:blogger.com,1999:blog-5676428533413355659.post-19579375349464690782010-05-17T13:41:22.523-07:002010-05-17T13:41:22.523-07:0010 a.m. That would be such a change. The little ...10 a.m. That would be such a change. The little guy is almost ready for a nap by that time. Maybe some day I'll get those morning to sleep in back but I won't hold my breath.<br /><br />I can't believe you are training for another marathon already. You are a racing machine! with a soon to be 6 pack!Shellyrm ~ just a country runnerhttps://www.blogger.com/profile/03822262051285512641noreply@blogger.comtag:blogger.com,1999:blog-5676428533413355659.post-23015942871639331142010-05-17T11:33:47.055-07:002010-05-17T11:33:47.055-07:00AA baseball is so much more fun to watch than MLB ...AA baseball is so much more fun to watch than MLB baseball - hands down!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5676428533413355659.post-90960376784659408732010-05-17T10:30:56.676-07:002010-05-17T10:30:56.676-07:00I ran with GU Chomps this weekend and they did a N...I ran with GU Chomps this weekend and they did a NUMBER on my stomach! I like PowerBar Energy Gel Blasts. They're pretty new and hard to find in stores but you can get them on Amazon! Try em out!Christy Ashleyhttps://www.blogger.com/profile/15174474126186536847noreply@blogger.comtag:blogger.com,1999:blog-5676428533413355659.post-73728835041952369292010-05-17T09:50:31.776-07:002010-05-17T09:50:31.776-07:00What an awesome weekend! I love the variety that y...What an awesome weekend! I love the variety that you get with ladder workouts, but that treadmill workout sounds really tough.<br /><br />I like Powerbar gels, but I don't know if they'd work any better for you. Are you interested in trying other types of gel or completely different fueling options?Steel Springshttps://www.blogger.com/profile/04173650079862150385noreply@blogger.comtag:blogger.com,1999:blog-5676428533413355659.post-51096861469502306782010-05-17T09:44:18.974-07:002010-05-17T09:44:18.974-07:00This monday is kicking my butt. Hate them.
Sound...This monday is kicking my butt. Hate them.<br /><br />Sounds like you are enjoying the running again and you have your legs back! Low 3:30 time will be yours!Angela and Davidhttps://www.blogger.com/profile/15196403668528302122noreply@blogger.comtag:blogger.com,1999:blog-5676428533413355659.post-11226053397379853352010-05-17T09:29:19.851-07:002010-05-17T09:29:19.851-07:00did you try that egel yet? just curious what you ...did you try that egel yet? just curious what you thought if you did :) <br /><br />which plan are you going to use this time? i am researching a bunch of them and just trying to see what others are using too.<br /><br />great job on the running! i was home around 930 after my run and i was already warm, so i imagine yours was HOT! ekkk.Aronhttps://www.blogger.com/profile/17418163097675963683noreply@blogger.comtag:blogger.com,1999:blog-5676428533413355659.post-76161411107007499922010-05-17T08:56:19.836-07:002010-05-17T08:56:19.836-07:00Yeah, Gu makes me want to power-vom. I don't ...Yeah, Gu makes me want to power-vom. I don't drink caffeine, so sport beans w/caffeine give me a huge punch in the tush. I also like shot blocks, but they don't give me the good hard shove that caffeine does.Katiehttps://www.blogger.com/profile/10004930640458109084noreply@blogger.comtag:blogger.com,1999:blog-5676428533413355659.post-39652548235793719212010-05-17T08:51:11.453-07:002010-05-17T08:51:11.453-07:00my stomach can't handle gus either. i like the...my stomach can't handle gus either. i like the clif bloks, margarita (extra salt in them) flavor. i eat one every few miles. not having a huge amount of sugar hitting my stomach at once really makes a difference.Denisehttps://www.blogger.com/profile/07202296893022308340noreply@blogger.comtag:blogger.com,1999:blog-5676428533413355659.post-7754559165016250362010-05-17T08:48:46.925-07:002010-05-17T08:48:46.925-07:00That's a cool workout, the ladder one. I'm...That's a cool workout, the ladder one. I'm going to have to try it out. Do you keep it at the same speed for all the sets? Is that your 5K pace? 10K pace? I'm guessing you had it set somewhere north of an 8.0 for the 1600, but is that the same speed you had for the others? And what did you do for the "rest" time? Did you walk? Jog lightly? That's very intriguing.<br /><br />Also, I'm so glad you are an A's fan and not a Giants fan because I don't know if we could have continued being blog buddies...L.B.https://www.blogger.com/profile/03932409909043501781noreply@blogger.comtag:blogger.com,1999:blog-5676428533413355659.post-91962637307899671272010-05-17T08:47:48.150-07:002010-05-17T08:47:48.150-07:00You are a running machine! I really wish I could g...You are a running machine! I really wish I could get a 10am start one day. My kids would never let that happen!TMB @ RACING WITH BABEShttps://www.blogger.com/profile/12670409852045798697noreply@blogger.comtag:blogger.com,1999:blog-5676428533413355659.post-11492254392529415842010-05-17T08:05:33.693-07:002010-05-17T08:05:33.693-07:00You are funny.. I cannot imagine not getting goin...You are funny.. I cannot imagine not getting going until 10am, my blond alarm clocks would never have that.<br /><br />Wow a Marathon plan already.. YOu are crazy sister!!Mel -Tall Mom on the Runhttps://www.blogger.com/profile/03777751504773574393noreply@blogger.com